Wellbeing

A calm infinity pool reflects nearby trees against a clear sky at sunset, with a scenic landscape and distant hills in the background—an ideal retreat in Portugal.
A calm infinity pool reflects nearby trees against a clear sky at sunset, with a scenic landscape and distant hills in the background—an ideal retreat in Portugal.
A person in a white shirt and beige pants gives a massage to someone lying under a white towel on a massage table, with sheer white curtains and a vase of sunflowers, evoking the calm of a retreat in Portugal.
A person in a white shirt and beige pants gives a massage to someone lying under a white towel on a massage table, with sheer white curtains and a vase of sunflowers, evoking the calm of a retreat in Portugal.
Dense green trees and shrubs under a soft, pale sky at sunset create a tranquil retreat in Portugal. The tops of the trees glow with fading light, while some bare branches peek through the rich foliage.
Dense green trees and shrubs under a soft, pale sky at sunset create a tranquil retreat in Portugal. The tops of the trees glow with fading light, while some bare branches peek through the rich foliage.
A person sits cross-legged outdoors on a mat with singing bowls and a harmonium, meditating or performing a sound healing session during a peaceful retreat in Portugal, surrounded by trees and greenery in natural light.
A person sits cross-legged outdoors on a mat with singing bowls and a harmonium, meditating or performing a sound healing session during a peaceful retreat in Portugal, surrounded by trees and greenery in natural light.
Silhouette of trees at sunset with their reflections visible in a still, dark pool of water in the foreground. The soft orange sky evokes a calm, serene atmosphere—perfect for a peaceful retreat in Portugal.
Silhouette of trees at sunset with their reflections visible in a still, dark pool of water in the foreground. The soft orange sky evokes a calm, serene atmosphere—perfect for a peaceful retreat in Portugal.
A large, modern concrete structure with a rectangular opening frames a scenic sunset view of trees, grasses, and shrubs in a natural landscape—an inviting retreat in Portugal where soft sunlight illuminates the plants and distant horizon.
A large, modern concrete structure with a rectangular opening frames a scenic sunset view of trees, grasses, and shrubs in a natural landscape—an inviting retreat in Portugal where soft sunlight illuminates the plants and distant horizon.

At Pa.te.os we invite you to unwind and prioritise your health. Our team of experts offer distinctive wellbeing experiences to reset the mind and rejuvenate the body.

A massage table with a towel is set near a large window with sheer curtains, overlooking greenery. Perfect for a retreat in Portugal, the softly lit, minimalist room features a vase of sunflowers on the floor.

Massages and personalized treatments

Pa.te.os’ massage therapist brings her expertise of two decades. She combines various therapeutic techniques, such as deep tissue, hot stone and aromatherapy massages. Whether you wish to release tensions, harmonize or detoxify your body, each massage is bespoke to your needs.

Cold plunges

To stimulate muscles resistance and your boost immune system, we provide individual cold plunges. Experience these regenerative sessions in the privacy of your patio or by the pool with the landscape of Alentejo as a backdrop.

A set of brass singing bowls and mallets arranged on a woven rug, with a gong and beater on a striped cloth nearby; a person sits cross-legged in the background on a mat, evoking the tranquility of a retreat in Portugal.

Yoga classes

Balance your body and mind through yoga practice. Pa.te.os’ yogi Master offers various yoga classes. He has an extensive experience in teaching and adapts to all levels. Private classes can be organized upon request throughout the day, inside your house or outside on the property.

Sounds healing and Meditation sessions

Enjoy a holistic moment surrounded by nature. At Pa.te.os sound healing sessions can be experienced during early morning and sunset times. Learn relaxation and mind-focus techniques to reset and let go of the stress through meditation and breathwork.

A tall pine tree and smaller trees are reflected on the calm surface of a body of water under a clear sky, creating a symmetrical scene—perfect for a peaceful retreat in Portugal’s beautiful natural landscape.

Retreats

Pa.te.os is the ideal place for hosting retreats in Portugal thanks to its idyllic location by the beach. The harmony of nature and architecture of the property provides guests with a sanctuary away from the hustle of everyday life.

We welcome and host wellbeing and artistic retreats around meditation, arts, creativity and personal growth.

Pa.te.os
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